[Advaita-l] Sankhya and Yoga can give Moksha?
svidyasankar at hotmail.com
Thu May 10 08:33:34 CDT 2012
> There is no information. That is why I am asking. In Nitya Karma it is
> clearly said we have to do Sandhyavandana, Deva Puja and others. Like
> this there is no clear Asanas from Yoga for Advaita Sadhana.
Because nityakarmA is not something that needs to be tailored to each person,
whereas a yogAsana and prANAyAma regimen that promotes the inward focus
of one's citta is something that needs to be tailored to each person, under the
guidance of a guru.
To begin with, padmAsana and the prANAyAma as practised during sandhyA-
vandana is enough, but if you don't find the quality of ekAgratA increasing with
that practice, then you need to learn what works for you, under a combination
of your own initiative and good guidance.
And as I mentioned before, it is more important not to neglect yama and niyama.
Almost everyone jumps to the physical aspect of Asana and prANAyAma, but
the strength of one's mental make-up from observing yama and niyama is a
very great prerequisite for vedAnta vicAra.
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